Know - Grow - Go
Episodes

Mar 25, 2025
The Remedy for Inner Peace
Mar 25, 2025
Mar 25, 2025
11 min
Praying, fasting, and almsgiving are the remedy for inner peace, helping us to imitate the good things that belong to God. Putting effort into praying, fasting, and almsgiving assists us in staying constant in our relationship with God, while also strengthening our conscience, soul, mind, and heart to be always at ease and in peace. If we consistently and intentionally fertilize our soul, our mind, and our heart with these three disciplinary acts, we will be freed from disordered affections and instead yield the beautiful fruits of a good conscience.
Readings at this Mass: Ex 3:1–8a | 1 Cor 10:1–6, 10–12 | Lk 13:1–9

Mar 18, 2025
Look for the little pauses
Mar 18, 2025
Mar 18, 2025
10 min
Fr. Columba Jordan notes that most of us have little pauses in our day that pop up naturally: we're stopped at a stoplight, waiting for the kids to get out of practice, waiting in line at Starbucks, etc. Those are opportunities when we can practice turning our attention inward for just a minute or so, to listen to God. It’s not much at first, but when you make this a habit, you start to become aware of God’s voice.
Readings at this Mass: Gn 15:5–12, 17–18 | Phil 3:17—4:1 | Lk 9:28b–36

Mar 11, 2025
Why do Catholics need Lent?
Mar 11, 2025
Mar 11, 2025
11 min
Just as nature has seasons and athletes have training cycles, Lent is our "spiritual training season" — a season to refocus and reset our hearts and minds on God. It gives us an opportunity to share and renew our faith with those around us through prayer, fasting, and almsgiving.
Readings at this Mass: Dt 26:4–10 | Rom 10:8–13 | Lk 4:1–13

Mar 19, 2024
Remember What is Written on Your Heart
Mar 19, 2024
Mar 19, 2024
9 min
Through our baptism, God has written his very name on our hearts and claimed us for his own. We are reminded of this fact every time we dip our fingers in our baptismal font and bless ourselves with the sign of the cross. Instead of just following rules, we simply need to look into what God has written in our hearts. And what do we find there? A cross: Jesus' cross. And with that cross, you are reminded that He loves you so much that he sacrificed himself for you.

Mar 12, 2024
God: the center that holds
Mar 12, 2024
Mar 12, 2024
9 min
We have three weeks of Lent still in front of us. Where are you falling prey to scattering, division, and discouragement? How might God be inviting you to open your life more fully to the power of graciousness, connection, and hope?

Mar 5, 2024
What is LOVE?
Mar 5, 2024
Mar 5, 2024
12 min
A heart is often used to represent emotional love, which involves feelings of deep affection, care, and emotional attachment towards another person. The crucifix also represents love - sacrificial love, doing what is best for others to the point where we are willing to lay down our lives. Jesus' sacrificial love is unconditional; He gives us His love even when we don't deserve it. Put your crucifix at home in a prominent place (or get one, if you don't have one already) so that, every time you look at it, your heart is filled with zeal for the sacrificial love God bestows on us, which we are in turn expected to share with others.

Feb 27, 2024
Be Transfigured
Feb 27, 2024
Feb 27, 2024
12 min
In Lent, the Church offers us ways to look at things differently. We are called to be open to a special indwelling of the Holy Spirit; to pray more, to fast, and to do works of charity. I also challenge you to make yourself available to mountain-top experiences. All of these things help us be more open to God’s grace in our lives - to change and transfigure us.

Feb 20, 2024
Get out of your comfy chair!
Feb 20, 2024
Feb 20, 2024
8 min
Lent, at least in the northern hemisphere, is one of those happy confluences of the exterior and the interior world. The world outside us waits for the new life of Spring; we wait for the new life of Easter. Those waitings enhance one another. God is in our hearts and in the church, and it’s important to attend to Him there. But He’s also out there. So this Lent, get up out of your chair and go meet Him.